Mental Health

The greatest weapon against stress is our ability to choose one thought over another #StressKills #Mindfulness #Meditation

Healing Mind Body‏ @HealingMB

10 Commandments of Mental Health .. #MentalHealthMatters #Exercise #Nutrition #Mindfulness #Depression

The quieter you become, the more you can hear.

 

You have to fight through some bad days to earn the best days of your life 

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  Mindfulness Wellness‏ @911well

Start each and every day with new #HOPE and #POSITIVE expectations

 

If you don't like something, change it. If you can't change it, change your attitude. ~Maya Angelou

#Yoga twists can activate the muscles around the 
lumbar spine + core, increasing stability as well as blood flow. http://ow.ly/I7Ay30aKxzS 

 

Enso- The Art of the Zen Buddhist Circle @DailyCupofYoga http://ow.ly/tZtY309YXD3 

We all know that art is not the truth. Art is a lie that makes us realize the truth. - Pablo Picasso

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe." Anatole France #quotes

Knowing what you want is the first and most important step toward success.